Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Jane Ziegler Sojka, PhD, MBA, is a 71-year-old distinguished teaching professor of marketing and professional selling at the University of Cincinnati. Another line worth adding to her resume? She's ...

Those looking for an energetic resistance workout via the water need not look further. In Northport, water aerobics classes are offered year-round and can be used as a low-impact activity that ...

The Midlakes girls swim team opens the season with a win over Palmyra-Macedon at the recently reopened pool. Midlakes hosts Livonia on Sept. 9. The Midlakes pool also hosts a number of community uses.

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

The Brigantine Democratic Club will hold its monthly meeting 10 a.m. Saturday March 28, at Brigantine Community Center, 245 42nd St. Democratic Council members and candidates will be available to ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...