After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...

Dunshaughlin's Jack Ryan grinded out third place at the Powerlifting Open Nationals Competition in the 83kg weight class ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Set up on a pullup bar or any sturdy overhead bar and a pair of arm straps. Loop the straps over the bar and under your ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...