The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Brits have spent a staggering £14.1 billion on diets, gym memberships and fitness fads that ultimately failed to help them lose weight, ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...