Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Strongway Gym Supplies has announced an expansion of its product range, unveiling new Olympic weight plates and complementary barbell options designed for both home and commercial fitness environments ...

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

Brits have spent a staggering £14.1 billion on diets, gym memberships and fitness fads that ultimately failed to help them lose weight, ...