Body's stress response is activated due to these interruptions, leading to spike in blood sugar. According to research, more ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

Govinda opened up about experiencing fatigue and fainting due to over-exercising, which led him to be hospitalised. Health ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...