One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Body's stress response is activated due to these interruptions, leading to spike in blood sugar. According to research, more ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

April 7, 2025 (San Diego) -- April is Stress Awareness Month, a time to shine a light on one of modern life’s most pervasive issues. Stress is a natural response to life's challenges, but when it ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Is your pandemic pet struggling to be alone? An L.A. vet shares expert tips on training, tech, and medication to help ease ...

One reliable way to monitor your hormonal balance is hormone testing for women – a test that measures your main hormone ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...