One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...