No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Get ready for bed with this evening yin yoga class suitable for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Ready for a great night's sleep? Before you crawl under the ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

The programming for the new wellness stays is built around the spa concept’s four stages of the famous source water cycle as ...

Earlier this month Tracks partnered with Patagonia Australia to support the Q&A screenings of The Yin & Yang of Gerry Lopez around the country. The Patagonia film is directed by award-winning ...

Ruoning Yin made a dramatic change to her 2025 schedule after a summer conversation with good friend Danielle Kang.

Following sold-out tours in Australia and New Zealand earlier this year, Patagonia Films has released The Yin & Yang of Gerry Lopez online for free. Gerry Lopez is as radical as he is Zen; he ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

A religious organisation founded in Australia and banned in China is at the centre of an alleged spying case. On Monday, a Chinese national appeared in the ACT Magistrate's Court charged under foreign ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...