Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

When it comes to hotel experiences, chocolates on the pillow or a turned-down duvet were definitive of luxury hospitality.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

East Looking Back At Its West Interpreters. The traffic of ideas between East and West has always been more than ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

In this transformative workshop, you will explore the profound benefits of yin yoga, a practice that encourages the body to extend and become more fluid through gentle, restorative postures. Sheena ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Can yoga help with weight loss? Typically, when people want to change their body composition, they think of lifting weights to build muscle, high-intensity interval training and cardio workouts, not..

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Looking for the best wellness events and things to do in Dubai? From free running races to red light pilates sessions, here ...