Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

In this transformative workshop, you will explore the profound benefits of yin yoga, a practice that encourages the body to extend and become more fluid through gentle, restorative postures. Sheena ...

The reigning Asian Games champion, three-quarters of the Hong Kong men’s team that won bronze in Hangzhou, and home advantage, there are lots of reasons for the city’s golfers to feel optimistic ahead ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

MANILA, Philippines — Angel Yin battled through relentless pressure to secure a dramatic victory at the Honda LPGA Thailand, edging out Japanese rookie Akie Iwai by one stroke at the Siam Country Club ...

Angel Yin's second career victory came in record fashion and not without a little drama. The 26-year-old American held off a hard-charging Akie Iwai, who closed with an 11-under 61, to win the Honda ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Ruoning Yin capped a scintillating week in her hometown, shooting a 64 to win the Buick LPGA Shanghai and set the tournament scoring record. Yin made the Qizhong Garden Golf Club course her personal ...

Mandukasana, or Frog Pose, had been cited as beneficial for improving hip flexibility, strengthening core muscles, stimulating digestion, relieving lower back pain, enhancing reproductive health, and ...