There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Yoga has been around for ages – more than 5,000 years to be precise! The fact that it has persisted till today speaks volumes of its health benefits and what’s more, it’s an activity that can be ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for ...

Hi everyone, thank you for joining me in this all levels gentle yin yoga practice to help your nurture yourself in times of overwhelm. This is a very lazy practice that won't require much effort or ...

Angry, anxious, and upset 24/7? Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...

Health and Fitness TikTok’s “Monthly Curriculum” Trend Promises To Transform Your Life in One Month – So, Does It Work? Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These ...

A good night’s sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in the way. So, what’s a tired person to do? It may seem counterintuitive, ...

Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens, allowing both your body and brain ...