Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Start your day with a rejuvenating morning yoga practice designed to energize your body and calm your mind. This quick yet effective session is perfect for all skill levels, allowing you to enhance ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Around 830 million people globally are living with diabetes, as per WHO. This is a stark reminder that the global diabetes ...

Numerology and medical astrology offer insights into potential health issues based on birth dates. Each number, linked to ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut feel lighter and healthier.

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Uxbridge’s Parks and Trails department has established a new self-guided Forest Therapy Trail in Elgin Park, a brand-new walk designed to promote mindfulness and well-being. The trail is a self-guided ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...