Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...

Webster, is “a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...