Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Join Day 9 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around learning. Gentle, mindful ...

As diabetes cases surge, myths still cloud diagnosis and care. On World Diabetes Day, experts reveal the facts every family ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Each moment feels absurd, joyful, and defiant all at once. Together, they tell a bigger story: in 2025, protest has become a ...

From serene sunrise yoga at Jumeirah Al Qasr to dog-friendly dining, padel sessions at Bluewaters, and the return of Party at ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

They each shared photos of the pair from Kris Jenner’s 70th birthday party before deleting them.