Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Thread The Needle is a ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...

The pursuit of youth and radiance is no longer limited to cosmetics or cosmetic surgeries, but a new trend is emerging ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

The human neck works as a billboard that shows signs of age earlier than the face. This is the general view, but there are ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...