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Yoga for Tight Hips: Lizard Lunge Relief (Over 40)

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip flexibility with this soothing Yin Yoga practice. This Lizard Lunge tutorial ...

I spent a week healing at a celebrity hideaway in the Himalayas — here’s what I discovered

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...
Yoga with Kassandra on MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Trying to relax before bed? Yoga expert shares 3 step evening routine for deep relaxation

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.