Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

In today’s fast-paced and overstimulated world, stress, anxiety, and messed up circadian rhythm have almost become second nature. With days being spent chasing goals and nights turning restless, the ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

A stunning castle not far from Glasgow is now adding wellness retreats including sunrise yoga and ice baths to its luxury offering. Crossbasket Castle, which lies is just 20 minutes from the city, ...

I’m Jessica from Chicago, and today I’m sharing my personal Nidra Abundance Code Reviews after trying the program myself. Many users of the Nidra Abundance Code are individuals who feel stuck in ...

Struggling to conceive can feel overwhelming and emotional. But yoga and meditation can help make the journey a bit easier.