According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

In today’s fast-paced world, finding time to pause and reconnect with oneself often feels impossible. To offer that ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

Two International Yoga Teachers in Sonoma On Friday, November 14, 2025 at 6:00 pm, Sonoma Like It Hot invites the community ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

ICYMI: Mercury retrograde is back, lasting from Nov. 9 to Nov. 29, 2025. Mercury retrograde is an astrological event that ...

Are you constantly tossing and turning at night and looking for ways to get better sleep? Enter: cognitive shuffling, a method that's going viral as a "hack" for dozing off quicker. It's perfect for ...

The Ole Miss Rebels lost 35-43 against the Georgia Bulldogs Lane Kiffin/X Ole Miss coach Lane Kiffin posted a shirtless photo alongside two women from his hot yoga class before his team’s game against ...

When I was retrenched in my mid-40s, I found myself with an abundance of time and thoughts that needed working through. It was in this season of life that I found the joy of walking, a deceptively ...