Yoga with Kassandra on MSN
5 min Morning Yoga Stretch - DAILY STRETCHING ROUTINE
Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...
Yoga with Kassandra on MSN
10 min Morning Yoga Stretch for an ENERGY BOOST
Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...
If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...
Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...
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