Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises every night for better sleep.

Jordon Hudson’s appearance on the sidelines did not generate any luck for Bill Belichick’s North Carolina squad. Hudson, 24, was seen happily taking pictures with what appeared to be an ACC sideline ...

Livvy Dunne has taken the internet by storm again, thanks to her paddleboard yoga. The former gymnast has been vacationing with her boyfriend, Paul Skenes. Pictures from the trip are now going viral, ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...

Lane Kiffin is practicing a new pre-game ritual. Hours before the Ole Miss Rebels were defeated by the Georgia Bulldogs on Saturday, Oct. 18, the University of Mississippi coach posed shirtless for a ...

Lane Kiffin hit the yoga studio prior to Saturday’s big Ole Miss-Georgia showdown, and the coach looked like he could have suited up and made a few plays on defense. A few hours before No. 8 Ole Miss ...

WASHINGTON, D.C. — The U.S. Consumer Product Safety Commission (CPSC) is sounding the alarm about a popular children’s product sold online for years, warning that it poses a deadly risk. The CPSC is ...