Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ultimate solution.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

If, like me, you often wake up feeling tired, groggy, or lethargic, chances are you might not be getting enough sleep. There are some tried-and-tested sleep techniques that can help you fall into a ...

For two hours on weekday mornings during the season, the Duke football coaching staff has strict orders: No working. It’s during these hours that you can sometimes spot Duke head coach Manny Diaz ...

Swaddling recreates the cozy comfort of the womb and helps babies feel snug, safe, and secure. And, more often than not, babies who feel snug, safe, and secure cry less and sleep more — a boon for any ...