Yoga Guru Dixit also demonstrated several yoga asanas beneficial for diabetes management and encouraged daily practice of ...

Frequent heartburn can be more than just a case of acidity—it could be a sign of gastroesophageal reflux disease (GERD) or ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Hilaria Baldwin says that she and her husband, Alec Baldwin, see a therapist when their 26-year age gap creates marital ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

What do you get when you add longtime Truckee culinarian Rich Selden as your executive chef and director of food and beverage ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.