Discover the transformative power of the Yoga headstand, or Sirsasana, in this enlightening session designed for all levels, ...

Discover how to master the peacock yoga pose, a powerful and elegant position accessible to all ages and body types. In this ...

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

There’s a Girlfriend Collective sale going on right now, but you’d never know it. It’s not being promoted on GC’s website, ...

Days off are the perfect excuse to spend some time at home relaxing and pampering so we've selected the perfect clothes for you to chillout in next weekend ...

Picture this: waking up to the sound of the ocean, your day stretching ahead like a blank canvas - and all you have to do is decide between yoga on the beach, a sailing lesson, or a lazy breakfast of ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

There, doctors performed emergency surgery after discovering a 'really big' ruptured cyst on her ovary. She believes her ...

GARRETT — The Judith A. Morrill Recreation Center is offering pre- and postnatal yoga therapy classes beginning today, Nov. 4 through Dec. 9. Classes will take place from 4:15-5:15 p.m. and can be ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...