Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

I experienced firsthand the benefits of prenatal yoga while our second child was being born. My wife had taken actual prenatal yoga classes; I had taken yoga that just happened to be while we were ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and anxiety for many students. The transition to college can be overwhelming, ...

Gurudev Sri Sri Ravi Shankar Guided Yoga: When you have too much to do and too little time, practice yoga. Beyond the mat, it is the ability to keep your spirit uplifted, your energy high, and get the ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

These poses will help you use yoga for stress and anxiety reduction, and can be particularly helpful for finding you zen during the chaos of the holdiays. Restorative poses, in general, support you in ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...