No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Maddy Marino couldn't get into a good "downward facing dog" pose due to the actual dog that didn't want to leave her side.

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Start your day with this 10-minute morning yoga routine for improved flexibility and a boost of energy! Perfect for all ...