Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

After years of grueling shoot schedules, came a turning point in Govinda’s life, when he decided to have some serious ...

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Losing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...