From lighting to colour palette tips: Design the perfect yoga and meditation room with these tips and tricks

The hustle and bustle of life can be overwhelming—whether it's rushing to meet deadlines or mindlessly doomscrolling with ...
EdSource

Teaching yoga in college: How I have shared healing with my fellow students

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...
Business Insider

I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...
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‘I Did CorePower Yoga For 2 Weeks. I Didn’t Expect The Changes I Saw In My Body.’

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...