It’s easy to admire the idea of perfection. Who doesn’t want to be the best, to get things right, to exceed expectations? In ...

If you’re facing some Monday nerves, or have an anxiety-inducing day ahead at work or school, the nutritionist recommended a ...

Unlike others, individuals with mental health conditions must summon additional inner strength to fast throughout Ramadan due ...

James Gallagher investigates how our noisy world is increasing health problems from heart attacks, to sleep and anxiety.

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed ...

Social media abstinence reduces anxiety and depression, but mindful usage lowers loneliness and FOMO effectively.

Exams are temporary, but your sanity is permanent. So, take a deep breath, keep things in perspective, and don’t let the ...

The umbrella term “digital mental health services” includes peer-support networks, phone helplines and human-delivered phone, ...

Will Smith and his Fresh Prince of Bel-Air co-star, Tatyana Ali, put a twist on their classic dance from the show with ...

A new study suggests you don’t have to quit social media for better mental health—just change how you engage to prioritize quality and connection.

As severe weather approaches, residents in Tuscaloosa shared their concerns of the weather. A condition officially known as ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...