Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - ...

Some food industry experts hope the state's law will play a role in influencing more federal regulation of food additives.

With fall on the horizon, and last season’s trousers to squeeze into, I’ve been thinking about finally shaking off my Decade ...