Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

In TODAY.com's Expert Tip of the Day, a neuroscientist explains how to look after your brain with these simple lifestyle ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Some food industry experts hope the state's law will play a role in influencing more federal regulation of food additives.