Salads don’t have to be bland! Start with a variety of greens—mix spinach, arugula, and even fresh herbs for more flavor.

It hasn't taken long for E.J. Whitlow and the University of Wisconsin football staff to quickly build rapport with Djidjou ...

Iowa State Auditor Rob Sand said that Republicans have limited the duties of his current job, and he wants to become the state's next governor.

Local bicycle enthusiast Ron Jacobson continues to prove the often-used phrase of “build it and they will come” tends to be true. Jacobson and some friends in the Fort Dodge area who share a common ...

James Comey’s controversial, now-deleted Instagram photo of seashells spelling out the numbers “86 47” only adds to a long list of social media posts from the former FBI director that have sparked a ...

Van Lith's status for the game is currently unknown, but the Sky will be without Moriah Jefferson, a deep piece of their bench. Sophie Cunningham being out for the Fever is a major blow, as she was ...

Prior to rookie minicamp, the Indianapolis Colts agreed to contract terms with fourth-round draft pick Iowa State offensive tackle Jalen Travis. Over the Cap now has those contract details.

Caitlin Clark and her Indiana Fever are set to play against the Chicago Sky today. Here's when and where to watch, stream the WNBA game.

What better way to remember the 2025 Iowa State Fair than with a T-shirt that represents the 11 fun-filled days? How to buy ...

DeWanna Bonner joined the Indiana Fever so she could chase a third championship ring. Turns out, this basketball-rich state ...

Gusty winds continue today keeping temperatures on the cool side. A dry forecast this weekend but rain chances ramp up next week.