The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Studies, including a paper from Reproductive Science show that menopause can lead to fluid retention due to decreased ...

Nunca he sido una persona madrugadora, pero estos 3 tips lo cambiaron todo. Durante un año hice ejercicio antes de que mis hijos despertaran y así cambió mi cuerpo y mi mente esta rutina matinal.

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

Whether you're walking the dog, running errands or just making your morning coffee, every move you make can now double as ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Cualquier actividad física es buena para tu salud metabólica, pero las investigaciones indican que realizarla en el momento adecuado puede tener más beneficios para tus niveles de glucosa ...

The woman’s brain was donated to research after her death, and it was analyzed by researchers for signs of Alzheimer’s ...

The PurplePlus mattress has a unique gel top layer, which won’t come as a surprise to anyone familiar with Purple. The bed’s ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

Running vests have become oddly controversial. Here’s what the debate says about inclusivity, gear snobbery, and who gets to call themselves a runner ...

'Treadmills are more flat and uniform,' says podiatrist and foot and ankle specialist Elizabeth Daughtry, PDM. 'Walking ...