Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

The man behind Breaking Bad and Better Call Saul tells us all about his brand new take on post-apocalyptic stories, happiness ...

Neurologists have found a daily target of 3,000 to 5,000 steps is the minimum you need to reduce Alzheimer’s risk. It’s a ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Former Special Forces soldier Jason Fox is a mentally and physically resilient man, but even he's having to come to terms ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

The number one rule of scent layering is that there are no rules, says Voelkl, but even he admits that two fragranced ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

Hollywood star Russell Crowe has revealed details behind his significant weight loss over the past year. The actor will ...

The simplest guideline is that most men should be conditioning after every time they wash their hair. This will replenish the ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.