We spoke with a neuroscientist to explore the connection between migraine and sleep, and whether sleeping off a migraine works.

Is sparkling water good for you? A registered dietitian shares the benefits of sparkling water and if it's okay to drink all day long.

Here, the ultimate guide to carotenoids. Learn what are carotenoids, exactly, what are the benefits, and what foods are rich in carotenoids.

Experts explain the benefits, plus 15 resistance band exercises for beginners to help you build total-body strength and improve stability—no gym required.

Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Here, a registered dietitian shares whether or not seasonal produce is any healthier than out-of-season fruits and veggies.

Dermatologists weigh in on four of the best ingredients for oily skin that everyone dealing with excess sebum production should use in their routines.

Gut experts explain the importance of knowing what your gut transit time is, aka how long it takes. to poop out what you ate.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Banana bread popularity is on the rise during COVID-19, but why? Experts unpack the surprising history behind the loaf and why it's so relevant today Our editors independently select these ...

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.