While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard. Keith Mitchell holds a one-shot lead over Shane Lowry while Rory McIlroy, ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

Nike Hyperboots, made to help you warm up for and recover from workouts, will soon be available next Saturday.

What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

John Kasun, who writes a monthly column for the Mirror, recently discovered the joys of cardiac rehabilitation and feels ...

If you're looking for your new favorite summer workout set (or even a whole new closet of activewear goodies), you've come to ...

New research suggests the much-touted cold plunge baths don’t do a whole lot to help women recover after exercising. NBC News ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Nayeli Clemente died on May 2 after participating in a distance-running endurance challenge called “Team Pyramid Run,” the ...