Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. Students at ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A solid workout app in your pocket can keep your fitness goals on track, whether you're training at home, in a gym, or while ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Stairmasters can be an excellent tool for helping prepare the lungs and legs for the durability and strain of military ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used ...

Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he's showing no signs of slowing down. A full commitment to strength training in the AHS weight ...

After a midweek workout, as KPRC 2’s Aaron Wilson reported, he joins Rhamondre Stevenson, Antonio Gibson, Terrell Jennings, ...