Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. Students at ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A solid workout app in your pocket can keep your fitness goals on track, whether you're training at home, in a gym, or while ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

In workouts, consistency matters, but smart consistency changes the game. If your workout isn’t yielding results, it’s time ...

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

Austin senior Sam Winkels has made about as dramatic a transformation as one can make as an athlete, and he's showing no signs of slowing down. A full commitment to strength training in the AHS weight ...