John Kasun, who writes a monthly column for the Mirror, recently discovered the joys of cardiac rehabilitation and feels ...

Fitness professionals from around the area are participating in the annual Backyard Bootcamp in Wauwatosa at Hart Park. People of all fitness levels are able to participate in the event. Tony Becker ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

It is not going to take long for Texas Longhorns one-and-done product Tre Johnson to hear his name get called on June 25 in ...

How do you sleep in bed? Like a T-Rex with arms bent in front of you? Or a mountain climber, with one knee almost touching ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

Kayla Nicole may be best known to some as Travis Kelce's ex, but she's been building a name and a body that speaks for itself. In a new video making the rounds on social media, the ...

Curry suffered a Grade 1 left hamstring strain during Game 1 of his team's Western Conference semifinals series against the ...

The Jaguars traded up to get two-way star Travis Hunter. Liam Coen provided insight into how Jacksonville is using him early at rookie minicamp.

Athleisure wear is one of my favorite things to buy on Amazon. They have so many good options for a fraction of the price of ...

This article introduces a homemade protein powder using roasted soy flour, almonds, and sattu. A single scoop delivers ...