John Kasun, who writes a monthly column for the Mirror, recently discovered the joys of cardiac rehabilitation and feels ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

It is not going to take long for Texas Longhorns one-and-done product Tre Johnson to hear his name get called on June 25 in ...

Curry suffered a Grade 1 left hamstring strain during Game 1 of his team's Western Conference semifinals series against the ...

The Jaguars traded up to get two-way star Travis Hunter. Liam Coen provided insight into how Jacksonville is using him early at rookie minicamp.

Athleisure wear is one of my favorite things to buy on Amazon. They have so many good options for a fraction of the price of ...

"Curry went through a pretty strenuous workout on the team’s practice court in the dungeons of Chase Center," Slater wrote.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.