Aug 15, 2025 · Tea tree oil is an oil made from steaming the leaves of a tree that grows in Australia. Other names for tea tree oil are melaleuca oil or tea tree essential oil. People may put tea tree oil on …

Jan 16, 2024 · Your health, your wellness Mayo Clinic Integrative Medicine and Health offers services for all aspects of your health and well-being, including the physical, emotional, spiritual and mental. …

Mar 3, 2023 · Studies of massage benefits have found massage can: Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system. At Mayo Clinic, …

Aug 23, 2025 · The word "alternative" refers to practices used in place of mainstream medicine. The newer words "complementary and integrative medicine," "integrative medicine and health," and …

Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.

Apr 29, 2023 · Greater amounts of exercise will provide even greater health benefits. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can …

Dec 24, 2024 · Aromatherapy. In aromatherapy, the use of fragrant oils provide a calming sensation. Oils, infused with scents such as lavender, can be applied to the skin during a massage. Or the oils …

Jun 21, 2023 · Humidifiers only add moisture to the air. You can't use them to breathe in products such as essential oils for aromatherapy.

Mar 27, 2024 · Your doctor or other medical professional can help you understand possible risks and benefits if you choose to try an herbal supplement. If your anxiety is getting in the way of your daily …

Jan 5, 2024 · Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.