The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are …

Dec 23, 2025 · Learn the science-backed benefits of carrots, plus expert tips on the healthiest and most delicious ways to cook and enjoy them—from roasting to soups to baking.

Jun 6, 2024 · Carrots are a particularly good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Plus, they’re low in calories. They also have several health benefits.

Jan 25, 2024 · Carrots are root vegetables that come in a variety of colors. Find out more about the nutritional benefits they offer and how to prepare this versatile veggie.

Nov 7, 2025 · Carrots are a nutritious, convenient, and versatile root vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and eye health, lowered …

Dec 17, 2025 · Carrots are a good source of fiber, while also being low in calories. The vegetable is good for your eyes, heart and brain, too, and aids in weight loss.

Carrots are packed with fiber, antioxidants, vitamin A, and potassium that support vision, skin, and immune health. Learn about their benefits, nutrition facts, and healthy recipes, plus how to …

Mar 8, 2025 · Carrots (Daucus carota subsp. sativus) are a type of root vegetable in the Apiaceae plant family. There are few calories in carrots, yet lots of vitamins, minerals and antioxidants.

Apr 13, 2025 · Carrots, scientifically known as Daucus carota, are good for you and may have benefits for heart, immune, and brain health. They are a rich source of antioxidants like beta …

Apr 25, 2025 · Here are some of our absolute favorite carrot recipes, from carrot ginger soup to fresh carrot salads. Carrot cake is a classic, of course, but there are so many other sweet and …