Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when …

Sep 15, 2021 · What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true.

Examine cognitive distortions in more detail and how to change them and stop them from interfering with relationships.

Using this language reinforces our negative judgment of ourselves and others, which can trigger emotions such as guilt, frustration or resentment. Ex: “You should have known better,” “I …

2. Not all questions apply to all automatic thoughts. 3. If you’d like, you can use the list below to identify cognitive distortions. You may find that more than one distortion applies. 4. Spelling, …

Jun 12, 2025 · Download our free cognitive distortions worksheet as a printable PDF. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new …

Cognitive Distortions We all tend to think in extremes...and when traumatic events happen we think that way even more. Here are some common cognitive distortions. Take a look and see if …

All-or-None Thinking (a.k.a. Dichotomous Thinking, Polarized Thinking): You look at things in absolute, black and white categories, ignoring other possibilities that might lie on a spectrum …

This workbook is intended to accompany Becoming A Resilient Scientist Series II: Understanding Cognitive Distortions & Imposter Fears. It is most effective when it is used after …

Below are the 10 most common cognitive distortions, adapted from Chapter 3 of Feeling Good: The New Mood Therapy by David Burns. While the examples are directly related to graduate …