Mar 10, 2025 · To do more push-ups, work your push-up muscles with exercises like squats, burpees, planks, and chest curls. You can also do some variations on the classic push-up to …

Jun 9, 2024 · To increase your level of fitness for push-ups, you could try challenges such as holding a plank position for 60 seconds or variations like spiderman push-ups. As you continue …

If you have struggled in the past to nail your first push-up, or are stuck with your push-up training and can’t seem to improve, this article will lay out exactly what you need to do to get the …

Jun 5, 2025 · Do several sets of easier push-up versions and increase your reps over several workouts a week to build up your strength and endurance. Then, start mixing assisted and …

Jun 6, 2025 · Here, Samuel walks through the right way to do pushup reps for maximal return. Start in a high plank position, with your palms flat on the floor, stacked directly below your …

Jun 25, 2025 · In this article, we provide a complete push-up progression plan to help you get from struggling to do modified push-ups to banging out sets of full push-ups and potentially …

Aug 1, 2025 · In this guide, I’ll walk you through everything you need to know to train up to 100 pushups in a row. We’ll cover perfect form, progression plans, rest strategies, and how to stay …

In this comprehensive guide, we’ll explore effective strategies and techniques to help you build strength, endurance, and ultimately increase your push-up repetitions. Establish a Solid …

Apr 2, 2024 · Follow this step-by-step exercise progression guide so you can build upper-body strength and learn how to get better at push-ups.

1 day ago · Find out how many pushups you should do to be stronger than most your age, plus science-backed rep ranges linked to heart health.