Healthy diet - World Health Organization (WHO)
Apr 29, 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO …
Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of …
Sodium reduction - World Health Organization (WHO)
Feb 7, 2025 · Sodium and chloride are the main components of regular table salt, but sodium can be found in other forms and is also found naturally in a variety of foods such as milk, meat, …
Healthy diet - World Health Organization (WHO)
May 27, 2025 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans …
– with an emphasis on plant-based foods (fruits, vegetables, whole grains and pulses) and on locally-produced, home-prepared foods – and provides just the right amount of calories. It …
New WHO factsheet: how can we tell if plant-based products are …
Dec 22, 2021 · When we eat plain fruits and vegetables, we can be sure that they are good for our health. But when we buy ready-made foods that are marketed as healthy, we need to pay …
Complementary feeding - World Health Organization (WHO)
Oct 22, 2025 · Avoid foods in a form that may cause choking, such as whole grapes or raw carrots. Avoid giving drinks with low nutrient value, such as tea, coffee and sugary soft drinks. …
Healthy diet: Keys to eating well
Feb 20, 2018 · Eating a variety of whole (i.e. unprocessed) and fresh foods every day helps children and adults to obtain the right amounts of essential nutrients. It also helps them to …
WHO updates guidelines on fats and carbohydrates
Jul 17, 2023 · Saturated and trans -fatty acids in the diet can be replaced with other nutrients such as polyunsaturated fatty acids, monounsaturated fatty acids from plant sources, or …
Healthy diet - World Health Organization (WHO)
Aug 30, 2018 · People are consuming more foods high in energy, fats, free sugars or salt/sodium, and many do not eat enough fruit, vegetables and dietary fibre such as whole grains.