Jul 12, 2024 · Do you prefer working out at night? Check out the dos and don'ts for working out at night to stay safe and get a great workout.

Feb 14, 2024 · Is it bad to work out at night? Here’s why experts say it’s OK if you’re an evening exerciser—plus, get four tips for ensuring it doesn’t mess with your sleep.

5 days ago · Most evening workouts won’t disrupt sleep. Experts explain what types of workouts are safe at night—and which ones to time carefully.

Jul 24, 2024 · On call Q. I have heard that you should not exercise at night because it can cause sleep problems. Is this true? A. Traditionally, experts have recommended not exercising at …

Jun 25, 2025 · After a long day at work, nothing soothes the soul quite like coming home to a warm bath, a good book, relaxing tunes and — a 45-minute total-body workout? It's …

Jul 7, 2025 · To find out, we asked experts if it’s ever a good idea to work out before bed, the best type of exercise to do at night, the best time of day to work out, and more.

Mar 5, 2025 · Exercising may seem like a good way to tire you out before bed, but research shows moderate to vigorous exercise later in the day can actually negatively impact sleep …