Jan 4, 2024 · How to Have Healthier Meals and Snacks Key points People eat in a variety of places–-home, work, restaurants, maybe even the car. With planning, you can choose healthy …

We know that making healthy choices can help us feel better and live longer. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. It’s not …

Dec 14, 2023 · Learn how to control your impulses and delay gratification to make healthy decisions, avoid temptations, and choose bigger, long-term benefits over small, immediate …

Oct 22, 2025 · Being healthy is more than a diet — it’s a lifestyle. Combine healthy food choices with regular exercise and smart habits. Adults should get at least 150 minutes of moderate …

Below is just a small sampling of the wealth of information, resources, and support available that can help you make healthy choices in your life today. Make the last quarter of your life active …

Jan 3, 2024 · Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.

Not sure where to start? Try cooking a healthy dinner just once a week. Cooking more at home is a great way to start making healthier choices. Remember, it’s never too late to start eating …

Apr 8, 2025 · Eating healthy means eating a variety of foods to give your body the nutrients it needs to thrive. These include fruits, vegetables, lean proteins, healthy fats, whole grains, and …

May 28, 2025 · Once you master a few tips, you can add more. Here are 20 tweaks you can make to your eating habits that are dietitian-approved and incredibly impactful for long-term healthy …

To help you fill your plate with the healthiest foods, Harvard medical experts created A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices.