A meditation guide for children. Find mindful parenting resources, stress management tips, and activities for mindfulness for kids.

Enjoy this breathing activity! Made to put a smile on your face and relax you.This is a calming brain break, suitable for children aged 5-11.If you liked thi...

Sep 16, 2025 · Here's a list of fun mindfulness activities and exercises for kids that will teach them about mindfulness in a playful way. Enjoy!

Aug 18, 2025 · Teaching mindfulness is a great antidote to the stress and anxiety a lot of our kids are feeling. Here are 65 mindfulness activities for kids in preschool through high school to …

Jul 9, 2025 · Looking for some mindfulness activities for kids? Discover 61 fun ideas that help little ones (and teens) stay calm, focused, and connected to themselves every day.

Apr 6, 2025 · Mindfulness activities for kids are essential for their emotional and mental well-being. They can help kids develop resilience, self-awareness, and self-regulation skills.

Mar 1, 2025 · Encouraging children to practice mindfulness can pave the way for a more balanced and fulfilling life. From analyzing countless cases, I’ve found that introducing simple …

Whether your child is showing signs of anxiety or settling into new routines well, we've gathered some simple, creative ways to improve mindfulness. Read more.

Dec 17, 2024 · There are many fun and interactive ways to introduce mindfulness to children and teens. Activities like deep breathing, blowing bubbles, and mindful movements like yoga help …

Oct 22, 2025 · Discover 15+ mindfulness activities for kids that build calm focus and emotional balance, perfect for daily routines at home or in the classroom.