Jun 17, 2016 · Currently all I own are several sets of dumbbells, an aerobic stepper, and some resistance bands. Thinking of investing into some exercise equipment, which one's would be the best …

Sep 22, 2013 · Got to try a couple of new exercises. Then worked on my arms for an hour and a half while showing a new girl how to use the different machines. Hopefully a future gym buddy it's great …

Feb 11, 2006 · The lost days in the gym are not worth whatever perceived benefit I am getting. Im kinda pissed. They should research hardcore drugs before selling them, especially selling them as …

Nov 14, 2023 · We talking gym squats or e squats? I can e squat like 10 plates per side. gym squats, not so much. Should be at 3 plates in about a month or two. "To be a warrior is not a simple matter of …

Jan 19, 2024 · Totally agree with this, blew my back out deadlifting without properly warming up during covid lockdowns and limited gym time slots, took 2 years to recover from a L4-L5 disc protrusion.

May 25, 2005 · Also, if you know you're going to be in the gym for 30-45 minutes you will be motivated to get in the gym every day. Longer routines > 1 hour could begin to burn you out, especially if you're …

Jun 23, 2009 · Sometimes, you'll find people in the gym that are just beyond help. All you can do is get out of their way, so you don't get hurt, too. Thanks for the advice, repped.

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Feb 20, 2009 · Forum » More General Categories » Professional Bodybuilding » Branch Video Blog on MD Page 2 of 2 First 1 2 Results 31 to 51 of 51

Jul 20, 2006 · I spoke with a guy yesterday at the gym who does oblique twists with a 45 pound weight held across his chest. He told me that it keeps the oblique mucsle's slimmer. That sounds better than …