Aug 7, 2025 · Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to find relief (and how long recovery may take).

May 8, 2024 · Often, the feeling you get after a workout is a phenomenon called delayed onset muscle soreness. Exercise causes small micro-tears in muscle fibers—which is completely …

Mar 27, 2025 · Feeling sore after a workout is unavoidable if you’re faced with the right amount of challenges during your exercises. But here are eight things you can do to help relieve …

1 day ago · Engaging in light to moderate activity when sore can actually help your body flush out lactic acid and improve circulation, bringing fresh oxygen and nutrients to muscle tissue.

Aug 27, 2025 · Mild muscle soreness after a workout is normal and often relieved by gentle movement, but sharp pain could signal an injury and means it’s time to rest. Light activity like …

Feb 26, 2024 · Learn how to ease muscle soreness after an intense workout with GoodRx. Here are 10 effective ways to alleviate post-workout pain and boost recovery.

Sep 3, 2025 · Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from massage to cold water immersion.

Jun 4, 2025 · Learn why some workouts leave you sore while others don’t. Discover the science behind muscle soreness, recovery tips, and how to prevent it in the future.

Jul 13, 2023 · Muscle soreness improves as your body gets used to exercise. If you need to take something to help with the pain, pass on the nonsteroidal anti-inflammatory drugs (NSAIDs). …

Jul 22, 2025 · Most next-day muscle soreness is delayed-onset muscle soreness (DOMS). Tiny tears in muscle fibers, local inflammation, and fluid shifts trigger pain sensors 12–36 hours …