To view video clips and further instruction of your prescribed exercise program, please visit www.OrthoIndy.com/PTVideos.

Piriformis Syndrome Patient Information Sheet What do I need to know? What is my diagnosis? Piriformis is a muscle deep in the buttock which works to rotate the leg outwards. The sciatic …

You may do all of these exercises right away. Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg.

As with any new exercise, start slowly (repetitions as able) and build up as you are able within the guidelines below. Pain should not exceed 3/10 whilst completing this exercise programme.

Piriformis syndrome is best prevented by stretching the muscles that rotate your thigh inward and out- ward. It is important to have a good warm-up before starting your sport or activity.

These stretches will help maintain a healthy Piriformis Muscle and Sciatic Nerve. Getting on your hands and knees you will bring your right knee forward and out to the right side so that your …

Piriformis Syndrome Rehabilitation Exercises You may do all of these exercises right away.

5 days ago · Discover effective piriformis exercises in PDF format. Learn targeted stretches to relieve pain and improve flexibility. Download your guide now!

Make sure to keep your movements controlled and do not let your low back arch during the exercise. It is ok to go onto the toe of the prosthesis during the squat.

Learn both simple and advanced piriformis stretches you can use. The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip …